Ben Alexander, a former Wallaby and Brumbies rugby player, is a man of many talents and passions. He's a co-owner of The Dock pub in Canberra, a co-founder of Running for Resilience, and a mental health advocate. In 2026, he was named the ACT Local Hero for his community work, and he's now sharing his career secrets with us.
The Journey to Now
As a kid, Ben never imagined he'd be a rugby player, let alone a professional one. His love for the sport and the dream of playing for Australia and the Brumbies were his driving forces. But it was his transition out of professional sport that led him to his current endeavors. Ben struggled with his own mental health during this time, and it was through his involvement with Running for Resilience that he found a sense of community and support.
Overcoming Setbacks
One of Ben's biggest breaks came when he broke his leg at 20, losing his first professional rugby contract. It was a challenging time, but he overcame the injury and went on to have a successful career. This experience taught him the importance of resilience and the ability to overcome adversity.
The Power of Community
Running for Resilience started as a simple request from a young Brumbies fan, Matt Breen. Ben and his team were happy to help, and it turned into a passion project. The event brought people together and helped Ben with his own transition out of rugby. It's a testament to the power of community and the impact it can have on our lives.
The Not-for-Profit Sector
Ben loves the not-for-profit sector and the passion of the people involved. However, he believes that charities should be run with the same discipline and accountability as businesses. He wants to see charities create a lasting impact and make a difference in the world.
Staying Informed
Ben doesn't consume a lot of media, but he listens to a few podcasts each week. He believes that if something is important and relevant to his work, it will find its way to him. This approach allows him to stay informed without feeling overwhelmed.
Looking Ahead
In five years, Ben sees himself continuing to do what he's doing now: spending time with his family, helping grow stronger communities, and doing work that matters to him. He encourages people to follow their own paths and not compare themselves to others.
A Message of Resilience
Ben's advice to his past self is simple: keep going. He believes that perseverance and hard work are key to success. His journey is a testament to the power of resilience and the ability to overcome challenges. As he continues to inspire and motivate others, Ben Alexander is a true example of someone who has found their path and made a positive impact on the world.
